Building Resilience after Trauma
Adults living with mental health challenges
A 10 week skill based group on living after trauma. Participants will learn about the impact of trauma and build skills for healing and growth. Topics will include how to recognize thoughts and feelings, accept positive experiences and learn to live in the present. Please note these sessions are held in person, not virtually.
Counselling Connect gives residents of Ottawa and the surrounding area quick access to a free phone or video counselling session.
We acknowledge that we live and work on unceded Algonquin territory; We are committed to reconciliation efforts.
