Are you part of the #LGBTQ2S+ community and seeking health and wellness services? Or maybe you've just heard the name 'MAX Ottawa' thrown about and you've been curious about who we are?

A safe, supportive place, surrounded by adults with a mood disorder who 'get it'. A peer support group, for individuals 18+ years old with mood disorders. Please join us for a friendly, confidential discussion of mood disorder related topics and personal issues.

The Virtual BIPOC Peer-Support Self-care Oasis group is a Peer Support Group for women and femme identifying as BIPOC (Black Indigenous People of Colour) living with mental health challenges and looking for a place to share and discuss experiences, explore new tools together in a safe environment as a way of empowering and supporting each other. Come join a group of BIPOC individuals in a safe environment! BIPOC mental health matters! BIPOC matters! Take a 2-hour break from your busy schedule to nourish your self once per week! Your mental health matters! You matter! This group will be offered online via Zoom by CWCLN. Individuals will be able to join using the video and/or the phone functions. The facilitators are trained peer-supporters. Important: You are not required to be on camera during the group nor to share, except for the first few minutes so that we can confirm you are indeed part of the BIPOC community.

A 10 week skill based group on living after trauma. Participants will learn about the impact of trauma and build skills for healing and growth. Topics will include how to recognize thoughts and feelings, accept positive experiences and learn to live in the present.