A support group for folks 55+ that seeks to create a safe environment where individuals can support each other in learning tools and skills to help with recovery from substances and/or problem gambling.

A four-week therapy workshop aimed at exploring your relationship dynamics, improving skills for communication, learning tools to de-escalate conflict, and deepen the connection in your romantic relationship.

A support group for folks 55+ who wish to moderate their alcohol intake. The group seeks to create a safe environment where individuals can support each other in managing their drinking, all the while providing educational material and practical tools for change.

Baby Love Parenting Program is a FREE attachment-based 4-week programs for parents/caregivers with babies up to 14 months old. We will explore the importance of attachment, how to help your baby feel secure as well as ways to help your baby (and you too) deal with stress. Registration for the program is ongoing. When you book a session, I will be in touch by email with further details.

An educational workshop for Family, Friends and Caregivers who have a Loved One (LO) that struggles with substance use. This VIRTUAL workshop will offer an opportunity to increase understanding on addiction, behaviours related to use and how to provide support without losing oneself.

We provide resource information for survivors of acquired brain injury, as well as their family and caregivers.

A 10 week skill based group on living after trauma. Participants will learn about the impact of trauma and build skills for healing and growth. Topics will include how to recognize thoughts and feelings, accept positive experiences and learn to live in the present.

A 3-part workshop series to learn about the way your experiences become a part of you. To understand the impact and how you can learn to work with your nervous system in everyday life.

This 8-week program aims to support participants by providing information on perinatal mood and anxiety disorders. The group is led by two facilitators and works to build on and develop coping skills which can improve Perinatal Depression and/or Anxiety such as mindfulness, assertive communication, and cognitive behavioural therapy based tools. This program is open to people who are expecting, have given birth, or have adopted and who are noting the signs and symptoms of depression or anxiety, rooted in the transition to parenthood. Participation is by self-referral. This program includes an information session for people who are supporting participants. The session aims to provide support and strategies to help the participants and their family through the challenges of Perinatal Depression and/or Anxiety.